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WHAT TO EXPECT FROM YOUR YOGA RETREAT...

Day 1:  
Welcome!

• Arrive at Puerto Vallarta Airport. Airport Transportation to Casa La Ventana departs at 4 p.m.  
Schedule your flights accordingly. Late arrivals will be responsible for their own airport transportation.  
• Arrive at Casa La Ventana, unpack and unwind.  
• 6:45 p.m. – Restorative Stretch
• Light Fare Buffet in the Tree House Studio / Short Orientation to Retreat / Q & A

Day 2:
Joy

• 7:30 - 10 a.m. in the Tree House Studio – Coffee, tea and juice
• 8:30 - 9:45 – Morning Session – Meditation & Movement in the Tree House Studio
• Breakfast in the Tree House Studio
• Complementary Walking Tour of Boca de Tomatlán (with Christina)
Afternoon Free: Explore the Pueblo or Play on the Beach  
Kayaks and boogie boards available (complimentary) or Paddle Boarding Class (extra charge)
• 5:30 p.m. – Tequila Sunset Cruise to Los Arcos
• 6:45 p.m. – Candlelight Dinner on the Beach (Restaurante El Huachinago) 

Day 3: 
Surrender

• 7:30 - 10 a.m. in the Tree House Studio – Coffee, tea and juice
• 8:30 - 9:45 – Morning Session – Yoga on the Beach 
• 10:00 a.m. – Breakfast on the Beach  
• 11:00 - 3:30 a.m. – Experience the Sea (Snorkeling / Swimming / Whale Watching / Beach) 
Evening Free: Art Walk in Puerto Vallarta

Day 4:
Detox

• 7:30 - 10 a.m. in the Tree House – Coffee, tea and juice
• 8:30 - 9:45 – Morning Session – Meditation & Movement in the Tree House Studio
• Full Breakfast in the Tree House Studio
Afternoon Free or... Shopping / Canopy Zip Line / Chico’s (cliff diver) / Paddle Boarding / Massage
• Dinner in the Tree House Studio

Day 5:
Gratitude   

• 7:30 - 10 a.m. in the Tree House – Coffee, tea, juice and Continental Breakfast
• 9:00 a.m. – 15 minute “local bus adventure” to Vallarta Botanical Gardens 
• Morning Session: "Meditation in Motion" at the Vallarta Botanical Gardens
• Walking Tour of the Vallarta Botanical Gardens
Lunch on your own... at the Hacienda de Oro. Return to Boca at your leisure
Evening: Free Time (Ballet Folklorio in Puerto Vallarta)

Day 6:
Breathe

• From 7:30 in the Tree House Studio – Light breakfast and coffee, tea and juice 
• 9:00 a.m. – Hike to Colomitos
• Yoga on the Colomitos Beach and Picnic at Colomitos  
• Return to Boca (hike) at your leisure
• Evening: Celebration Dinner in the Tree House

Day 7:
Be Present

• From 7:00 a.m. – coffee, tea and juice
• 8:30-10:00 a.m. – Yoga in the Tree House Studio
• Breakfast in the Tree House Studio
• 11:00am Bus Ride to Puerta Vallarta - return at your leisure.
. Evening practice will be at 7pm (optional) 
.







Meditation in Motion Yoga Retreat
 Spring 2013 March 23-30, 2013
 8 days & 7 nights @ Casa La Ventana, Boca de Tomatlán, Mexico 
$1395  for double occupancy (+ $400 for single occupancy). Please contact Julia for more information.
Casa La Ventana
STUFF YOU NEED TO KNOW...

Included in Retreat Package Price:

  • Airport Transportation-to and from Puerta Vallarta Airport (one pick-up time) 
  • Six Nights Lodging at Casa La Ventana Hacienda Guest Quarters
  • Daily Yoga Experiences
  • Daily Wake-Up Beverage Service
  • Daily Breakfasts 
  • Use of Kayaks
  • Snorkeling Equipment (as available)

"Free Time" Options... Additional Cost:

  • Massage
  • Paddle Boarding
  • Snorkeling
  • Whale Watching
  • Cliff Diver at Chico’s Paradise
  • Canopy Zip Lines
  • Quimixto – horseback and waterfalls (beginner level)
  • Jungle Horseback Riding from Boca (intermediate level or better)
  • Guided Hike up the Rio Los Horcones
  • Puerto Vallarta Sight Seeing and Shopping
  • Yelapa – Beach & Pueblo
  • Vallarta Zoo

NOT Included in Retreat Package Price:

  • Gratuities
  • Alcoholic Beverages (except for Tequila Sunset Cruise)
  • Optional Free Time Activities and Food 

PRICING / PAYMENTS / POLICIES... 
Contact Retreat Leader for details.  
CLICK ON THE BUTTONS BELOW FOR MORE INFO:
Thoughts become actions. Choose wisely.
Our last retreat has been featured by the Vallarta Botanical Gardens.
Read the article here, under "Yoga in the Garden" 
And don't miss our next retreat in June!